1 serving (65 grams) contains 58 calories, 1.3 grams of protein, 0.1 grams of fat, and 13.5 grams of carbohydrates.
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营养信息
卡路里 |
214.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 151.9 mg | 6% | |
| 总碳水化合物 | 50.0 g | 18% | |
| 膳食纤维 | 7.4 g | 26% | |
| 糖 | 15.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 81.5 mg | 6% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 851.9 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半个甜土豆
一半烤地瓜是一道美味又营养的佳肴，选用嫩地瓜烹饪得恰到好处。这道菜源自不同的烹饪文化，将传统风味与现代元素相结合。一半烤地瓜富含维生素A和C、纤维以及抗氧化剂，提供了促进免疫系统和促进消化的健康选择。尽管这种食物天然甜味丰富，但低脂肪，既可作为咸味食品也可享用甜味调理方式。立即体验一半烤地瓜的美味与健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
