1 serving (200 grams) contains 240 calories, 8.0 grams of protein, 16.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
282.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.8 g | 24% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 117.6 mg | 39% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茄子煎蛋
Half Sliced Of Tortang Talong是一道美味的菲律宾菜，特色是烤茄子，裹上淡淡的面糊，煎至金黄。这道传统美食通常填充着绞肉或蔬菜，提供了一种令人满足且营养丰富的美味变化。Tortang Talong以茄子作为富含维生素和矿物质的重要来源脱颖而出，填料则提供了蛋白质。然而，油炸过程会增加一些额外热量，因此最好适量享用。Half Sliced Of Tortang Talong作为配菜或主菜都很完美，是对菲律宾美食的口味丰富且健康的赞颂！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
