1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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营养信息
卡路里 |
78.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.7 mg | 0% | |
| 总碳水化合物 | 17.9 g | 6% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 195.2 mg | 15% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 711.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半盘羊角豆
一半盘羊角豆是一道充满活力的菜肴，灵感来自传统印度美食，将嫩羊角豆与芳香香料、番茄和洋葱一起炒制而成。这种美味的混合物提供了独特的口感和味道，为您的餐桌带来温暖。富含维生素 A 和 C，羊角豆是健康的选择，富含纤维有助于消化。而香料增添了可口的味道，少许油的润滑则既满足口腹之欲又不失营养。作为主菜或配菜，一半盘羊角豆是享用经典、营养丰富的美食的一种愉悦方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
