1 serving (25 grams) contains 70 calories, 3.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
700 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25 g | 32% | |
| 饱和脂肪 | 15 g | 75% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 50 mg | 16% | |
| 钠 | 1500 mg | 65% | |
| 总碳水化合物 | 100 g | 36% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 10 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 50 mcg | 250% | |
| 钙 | 500 mg | 38% | |
| 铁 | 5 mg | 27% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半块面包和半片奶酪
一半块面包配半片芝士是一种简单而美味的小吃，将面包的舒适口感与芝士的奶油丰富味相结合。这种快速小吃通常选用全麦或酸面包，提供纤维，并搭配适量的芝士片，提供蛋白质和钙。虽然这是一种令人满足的选择，但适度是关键，因为芝士会增加额外的热量和脂肪。这种小吃体现了一种休闲、日常的烹饪方式，跨越了许多文化，使其成为任何时候都能选择的多功能之选。享用它作为一种快速的小吃或更复杂创意的基础！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
