1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
555.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 39.7 g | 50% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 127.0 mg | 42% | |
| 钠 | 793.7 mg | 34% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 317.5 mcg | 1587% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸milkfish的一半
煎芒果鱼半份是一道美味的菲律宾菜，展示了一整条鲜嫩的乳鱼经过完美腌制，然后经过专业炸制成金黄酥脆的菜肴。芒果鱼以其丰富、嫩滑的肉质而闻名，常与酸甜的醋蘸酱搭配，增强了其美味味道。作为菲律宾菜肴中的主打之一，这道菜为人们提供了平衡的蛋白质和欧米茄-3脂肪酸，有益于心脏健康。炸制过程虽然增添了一丝奢华感，但腌制时所使用的新鲜香草和香料确保每一口都充满了美味。在每一份上尽情享受质地的愉悦对比和菲律宾风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
