1 serving (60 grams) contains 53 calories, 0.6 grams of protein, 0.2 grams of fat, and 13.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
212.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.0 mg | 0% | |
| 总碳水化合物 | 54 g | 19% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 28.0 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12 mg | 0% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 844.0 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香蕉
一半的香蕉是一道美味的食品，独特地展示了经典香蕉的风味。充满了风味，它将新鲜成熟的香蕉与一丝蜂蜜和一撮肉桂混合在一起，使其成为甜味和营养的完美融合。这道菜源自热带地区，体现了舒适食物的本质，同时带来了一种富有营养的特色。丰富的钾和纤维，使一半的香蕉有助于心脏健康和消化，这使它成为一种无罪的享受。将其作为零食、甜点，甚至早餐选项，为您带来美味的能量提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
