1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.0 g | 28% | |
| 饱和脂肪 | 3 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.0 mg | 0% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 9.8 g | 35% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 690 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机鳄梨半个
一半有机牛油果是一种奶油、充满营养并富有风味与多样性的美食。 富含有益心脏的脂肪、纤维，以及近20种必需的维生素和矿物质，这种超级食物源自温暖气候，通常出现在墨西哥和加利福尼亚美食中。 将其切片加入沙拉，捣碎摸在吐司上，或混合制成冰沙。 由于其低糖含量和高欧米茄-3脂肪酸含量，这半个美味食材不仅满足您的味蕾，还支持您的健康之旅。 用一半有机牛油果提升您的餐点——大自然的完美搭配！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
