1 serving (59 grams) contains 53 calories, 0.6 grams of protein, 0.2 grams of fat, and 13.5 grams of carbohydrates.
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营养信息
卡路里 |
212 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 54.0 g | 19% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 28.4 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12.0 mg | 0% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 844 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一个中等香蕉的一半
一根中等香蕉的一半是一种美味的零食，富含必需营养物质。这种奶油般的水果源自东南亚，是钾、维生素C和膳食纤维的丰富来源。其天然甜度使其非常适合早餐、冰沙或快速补充能量。一半香蕉仅含约53卡路里，是一种支持心脏健康和消化的健康选择。此外，它不含脂肪和胆固醇，是一种无罪恶感的零食！今天就享受一半中等香蕉的简单美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
