1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.5 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
400 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 37.5 g | 48% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 17 g | 60% | |
| 糖 | 1 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 1250 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半个婴儿鳄梨
一半的婴儿牛油果是一种奶油丰富、富含营养的水果，具有许多健康益处。起源于中美洲和南美洲，这颗小宝石以其细腻的质地和微妙的味道而闻名。富含有益心脏健康的单不饱和脂肪，是维生素E、K和B6的优质来源。这个小巨人还提供纤维，支持消化健康。低糖含量，无胆固醇，一半的婴儿牛油果是沙拉、三明治或冰沙的完美配料。享受大自然绿色好滋味，美味又滋补！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
