1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 15.0 grams of fat, and 8.5 grams of carbohydrates.
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营养信息
卡路里 |
320 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30 g | 38% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14 mg | 0% | |
| 总碳水化合物 | 17 g | 6% | |
| 膳食纤维 | 13.4 g | 47% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 970 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半个大牛油果
半个大鳄梨是一种奶油般的营养美味，无论是任何一餐都是完美的选择。这个多才多艺的水果富含有益心脏的脂肪、维生素E和维生素C以及纤维，成为全球各地美食中的明星，从墨西哥的鳄梨酱到亚洲的寿司卷。每半个都充满了美味，提供令人满足的口感，可以提升您最喜爱的菜肴。您可以在面包片上享用，放入沙拉中，或直接从果皮中品尝，作为一种健康零食。尽情享受这种超级食品，它有益于心脏健康，并让您感觉更长时间饱腹。今天就享受半个大鳄梨的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
