1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
425.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.1 g | 42% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 875.4 mg | 291% | |
| 钠 | 331.2 mg | 14% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 189.3 mcg | 946% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 283.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半煎蛋
半煎蛋是一道美味的烹饪创意，源自世界各地的早餐桌。这道简单而令人满足的菜肴具有完美的煎蛋特色，蛋白凝固而蛋黄美丽地向阳一面朝上。起源于各种菜系，从经典的美式到受欢迎的地中海风格，这是一种适合任何餐点的多功能选择。半煎蛋富含高质量的蛋白质和必需营养素，是提升能量的健康选择。不论是搭配吐司、新鲜蔬菜，还是作为丰盛早餐拼盘的一部分，都能在每一口中提供美味的味道和营养的均衡。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
