1 serving (70 grams) contains 140 calories, 7.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
473.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.3 g | 26% | |
| 饱和脂肪 | 6.8 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 304.1 mg | 101% | |
| 钠 | 1013.5 mg | 44% | |
| 总碳水化合物 | 50.7 g | 18% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 6.8 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 67.6 mcg | 337% | |
| 钙 | 168.9 mg | 12% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 337.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半个鸡蛋三明治
半个鸡蛋三明治是经典三明治的美味变种，完美煮熟的半个鸡蛋被夹在两片全麦面包之间。起源于世界各地的早午餐菜单，这款清淡而令人满足的美食将鸡蛋的营养好处与菠菜或芝麻菜等新鲜绿叶蔬菜相结合，再加上一层奶油牛油果酱，提供健康的营养补充。富含蛋白质和必需维生素，是营养丰富的早餐或小吃的理想选择。富有诱惑力但又均衡，半个鸡蛋三明治一定能够提升您的味蕾体验，同时保持您的健康状况。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
