1 serving (72 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
62.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 14 g | 5% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 324 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯野生黑莓
半杯野生黑莓是令人愉悦的一股风味爆发，充满多汁、甜酸的好滋味。这些莓果来自大自然未经触碰的景观，富含抗氧化剂、维生素C和K以及膳食纤维，使其成为任何一餐的营养选择。非常适合于增进早餐口味、添入甜点或混合制成冰沙，它们为甜食和咸食菜肴带来生机勃勃的色彩。由于其低热量和有益心脏健康的好处，半杯野生黑莓不仅是美味的享受；它们也是您日常饮食的健康补充。尽情享受野趣的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
