1 serving (92 grams) contains 121 calories, 2.1 grams of protein, 0.2 grams of fat, and 26.7 grams of carbohydrates.
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营养信息
卡路里 |
242 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.2 mg | 0% | |
| 总碳水化合物 | 53.4 g | 19% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 5.6 mg | 0% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 35.2 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯 白米
半杯白米是一种多功能的谷物主食，为您的餐食增添了迷人的口感和淡雅的风味。起源于亚洲烹饪，这种经典食材与各种菜肴搭配得非常美味，从炒菜到咖喱都适用。虽然白米低脂且无麸质，提供快速能量来源，但它不像全谷类食品那样富含营养。适度食用，半杯白米可以成为均衡饮食的令人满意的一部分，搭配新鲜蔬菜和瘦蛋白，为您健康美味的餐盘增添亮色。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
