1 serving (92 grams) contains 320 calories, 6.4 grams of protein, 0.6 grams of fat, and 72.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
640.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.0 mg | 0% | |
| 总碳水化合物 | 144.0 g | 52% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 12.8 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 110.0 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯生米
半杯未煮熟大米是全球各地美食中常见的多功能主食。富含碳水化合物，可作为菜肴的丰盛基础，提供能量和舒适感。无论是白米、粗米还是茉莉香米，每种品种都为您的餐食带来独特的风味和质地。例如，粗米保留了米糠和胚芽，提供更多纤维和营养，有助于消化和促进心脏健康。由于其不含麸质，大米非常适合有饮食限制的人们。因此，无论您是快速炒菜还是精心制作芳香披萨，半杯未煮熟大米都是提升您烹饪创意的完美食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
