1 serving (85 grams) contains 99 calories, 21.7 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
198 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 60 mg | 20% | |
| 钠 | 640 mg | 27% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 43.4 g | 86% | |
| 维生素D | 136 mcg | 680% | |
| 钙 | 20 mg | 1% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 420 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯金枪鱼
半杯金枪鱼是一种美味便捷的餐饮选择，富含蛋白质。每份都包含优质金枪鱼块，温柔调味并可即食。源自地中海美食之心，富含有益于心脏健康的Ω-3脂肪酸。无人造防腐剂且低热量，半杯金枪鱼是选择营养零食或快速餐的完美选择。无论是加入沙拉、搭配全谷类食物，还是直接食用，都是给予您一天能量的令人满足的方式。健康饮食从未如此简单！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
