1 serving (85 grams) contains 228 calories, 22.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
456 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30.0 g | 38% | |
| 饱和脂肪 | 12 g | 60% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 140.0 mg | 46% | |
| 钠 | 110 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 44.0 g | 88% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 540.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三分之一杯切片的西冷牛排
半杯切片三角肉是来自三角肉烤肉中美味部位的多汁牛肉。这道菜展示了嫩滑、多汁的切片，经过完美的调味，常常用大蒜、香料和草药混合腌制。富含蛋白质和必需营养素，是丰盛一餐的绝佳选择。尽管美味，记住这种部位可能脂肪含量较高，所以适度享用。非常适合三明治、沙拉，或搭配烤蔬菜一起享用，在您的餐桌上带来了一种舒适食物的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
