1 serving (75 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
100.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 10.0 g | 3% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 6 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯卷心菜沙拉
半杯卷心菜沙拉是一道清新的菜品，结合了精细切碎的卷心菜、爽脆的胡萝卜和一种带有酸味的调味料，灵感来自美国和南方传统美食。这道美食口味浓郁，是烧烤和野餐的理想配菜。因其脆脆的口感和鲜艳的色彩，它不仅美味可口，而且富含维生素C和K，且富含纤维。尽管添加了美乃滋可以使其更加奶油，但选择轻盐酸味醋调味料可以保持其清新健康。品尝半杯卷心菜沙拉，为任何一餐增添美味且营养丰富的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
