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半杯燕麦

半杯燕麦

Breakfast

商品评分: 80/100

1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

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ZEAL Pet Food
308
卡路里
10
蛋白质
54
碳水化合物
6
脂肪

营养信息

1 杯 (80g)
卡路里
308
%每日值*
总脂肪 6 g 7%
饱和脂肪 1 g 5%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
4 mg 0%
总碳水化合物 54 g 19%
膳食纤维 8 g 28%
2 g
蛋白质 10 g 20%
维生素D 0 mcg 0%
40 mg 3%
3.4 mg 18%
280 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

卡路里来源

69.7%
12.9%
17.4%
脂肪: 54 cal (17.4%)
蛋白质: 40 cal (12.9%)
碳水化合物: 216 cal (69.7%)

About 半杯燕麦

半杯燕麦是任何一餐的健康且丰盛选择。富含全谷物,这是一种源自古代的经典食材,在世界各地的不同烹饪中都有应用。这些燕麦富含纤维,有助于维护消化健康且让您更长时间保持饱腹感。它们低脂且无添加糖,是理想的营养配料基础,如水果、坚果或酸奶。无论您将其享用于温热的粥中,还是作为烘焙食品中的关键配料,半杯燕麦都是您日常餐点的简单、多功能和健康选择。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.