1 serving (55 grams) contains 110 calories, 4.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
110 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 22 g | 8% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 1 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7 mg | 0% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 30 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯螺旋通心粉
半杯螺旋通心粉是对经典意大利美食的美妙变奏。由硬质小麦粗粒面制成，这种螺旋状的面食非常适合搭配酱料，使每一口都带来浓厚的味道。在地中海美食中传统上使用，它与丰盛的香蒜酱或开胃的马里纳拉酱搭配得相得益彰。富含碳水化合物以提供能量，并含有铁等必需营养素，是任何一餐的令人满足的主食。分量适中，是均衡饮食的绝佳选择，无论您是将其享用为轻盈午餐还是丰盛晚餐。尽情享用一碗半杯螺旋通心粉，品味意大利风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
