1 serving (125 grams) contains 63 calories, 13.6 grams of protein, 0.2 grams of fat, and 1.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
126 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 420 mg | 18% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 27.2 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 326 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白半杯
半杯蛋白是一种多才多艺且营养丰富的食材，富含蛋白质，低热量。这种液体蛋白源自谦逊的鸡蛋，是各种美食中的基本食材，从法式糕点中松软的蛋白霜到轻盈的蛋卷在早午餐中表现出色。富含维生素和矿物质，鸡蛋蛋白不含胆固醇，非常适合追求健康生活方式的人。它们提供清洁的蛋白质来源，适合肌肉建设和体重管理。无论您是做健康早餐还是烘焙甜点，半杯蛋白是您减肥不惭愧的理想选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
