1 serving (113 grams) contains 103 calories, 11.7 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
206.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.6 g | 11% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 34.0 mg | 11% | |
| 钠 | 746 mg | 32% | |
| 总碳水化合物 | 6.8 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 23.4 g | 46% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 206.0 mg | 15% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 250.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯干酪乳酪
半杯干酪乳酪是一种奶制品，呈奶油状，富含蛋白质，起源于古代欧洲。由用豆乳制成的凝块制成，是优质酪蛋白的出色来源，有助于建立和修复肌肉。每份都含有较低的脂肪和碳水化合物，因此是均衡饮食者的热门选择。富含丰富的钙质，有助于强健骨骼和牙齿。可以单独享用，或与水果混合，或加入到冰沙中，获得营养补充。它不仅用途广泛，还是任何一餐的健康补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
