1 serving (92 grams) contains 160 calories, 3.5 grams of protein, 0.3 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 70 g | 25% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 0 g | ||
| 蛋白质 | 7.0 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.0 mg | 1% | |
| 铁 | 1 mg | 5% | |
| 钾 | 110 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴斯马蒂大米 半杯
半杯巴斯马蒂米是一种香气浓郁、颗粒细长的大米，以其独特的香气和松软的口感而闻名。这种多功能的主食源自喜马拉雅地区，对印度和中东烹饪至关重要，令比尔亚尼和披拉夫等菜肴更加美味。富含必需营养成分，是碳水化合物的良好来源，且天然不含麸质。相比其他大米品种，巴斯马蒂米的血糖指数较低，是那些需要控制血糖水平的人更健康的选择。品尝半杯巴斯马蒂米，作为健康餐的完美主食或清淡滋补的副菜。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
