1 serving (122 grams) contains 61 calories, 3.2 grams of protein, 3.3 grams of fat, and 4.8 grams of carbohydrates.
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营养信息
卡路里 |
122 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.6 g | 8% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 20.0 mg | 6% | |
| 钠 | 100 mg | 4% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 10.0 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 200 mcg | 1000% | |
| 钙 | 244 mg | 18% | |
| 铁 | 0 mg | 0% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯牛奶
半杯牛奶是一种奶香浓郁、富含营养的饮料，是世界各地饮食的基本食材。富含丰富的钙和维生素D，有助于强健骨骼和促进整体健康。这种多功能液体源自奶牛场，可以为早餐谷类食品和美味酱汁增色不少。无论您是在经典的奶酪通心粉中享用还是直接喝，半杯牛奶脂肪含量低，而且富含必需营养，是均衡饮食的美味选择。在每半杯牛奶中享受牛奶的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
