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半杯扁豆

半杯扁豆

Legume

商品评分: 96/100

1 serving (99 grams) contains 115 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.

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ZEAL Pet Food
230
卡路里
18
蛋白质
40
碳水化合物
0.8
脂肪

营养信息

1 杯 (198g)
卡路里
230
%每日值*
总脂肪 0.8 g 1%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
4 mg 0%
总碳水化合物 40 g 14%
膳食纤维 15.6 g 55%
3.6 g
蛋白质 18 g 36%
维生素D 0 mcg 0%
38 mg 2%
6.6 mg 36%
730.0 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

66.9%
30.1%
3.0%
脂肪: 7 cal (3.0%)
蛋白质: 72 cal (30.1%)
碳水化合物: 160 cal (66.9%)

About 半杯扁豆

半杯扁豆是美味且营养丰富的扁豆混合物,富含植物蛋白质和纤维。源自世界各地的各种烹饪风味,这些多才多艺的豆类可以增强印度咖喱到地中海沙拉等菜肴的口感。富含多种必需的维生素和矿物质,半杯扁豆有助于心脏健康并促进消化。低脂肪且无胆固醇,它们是任何一餐的明智选择。尽情享用半杯扁豆的浓厚、令人满足的口味,同时每一口都给身体带来滋养!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.