1 serving (120 grams) contains 59 calories, 5.5 grams of protein, 3.3 grams of fat, and 3.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
118.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.6 g | 8% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 26.0 mg | 8% | |
| 钠 | 68.0 mg | 2% | |
| 总碳水化合物 | 7.2 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 11.0 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 220.0 mg | 16% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 282 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊酸奶
半杯希腊酸奶是一种奶油丰富、富含蛋白质的美味食品，非常适合任何餐点或零食。起源于地中海地区，这种传统食材是通过过滤鲜牛奶制成的，打造出一种富有诱惑力的丰盈口感。富含有益益生菌，有助于支持肠道健康，同时提供丰富的蛋白质，让您感觉饱腹并充满活力。只需少量简单的原料——牛奶、活性文化和一丝爱心——它是增添到冰沙、芭菲或甚至甜味菜肴中的健康选择。尽情享受每半杯中的美味口感和无数健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
