1 serving (122 grams) contains 76 calories, 3.8 grams of protein, 4.0 grams of fat, and 5.5 grams of carbohydrates.
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营养信息
卡路里 |
152 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8 g | 10% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 30 mg | 10% | |
| 钠 | 100 mg | 4% | |
| 总碳水化合物 | 11 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 10.2 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 98.0 mcg | 490% | |
| 钙 | 276.0 mg | 21% | |
| 铁 | 0 mg | 0% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯全脂牛奶
半杯全脂牛奶是一种奶香浓厚的美味佳品，富含必需营养和丰富风味。它产自奶源丰富的地区的中心，含有来自草饲奶牛的全脂牛奶，保证新鲜自然的口感。富含钙、维生素A和维生素D，这种牛奶有助于强健骨骼和健康免疫系统。虽然全脂含量提供了令人满足的奶香口感，但对于那些要控制饱和脂肪摄入的人来说，适量是关键。无论是用于烘焙、烹饪，还是简单地加入早晨咖啡中，半杯全脂牛奶都能为您的日常生活带来一丝奢华享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
