1 serving (60 grams) contains 71 calories, 15.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
142 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 90 mg | 30% | |
| 钠 | 642 mg | 27% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 1 mg | 5% | |
| 钾 | 518 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯螃蟹
半杯螃蟹是一道令人愉悦的菜肴，以多汁甜美的螃蟹肉搭配奶油、美味的酱汁而闻名。起源于充满活力的沿海美食，它融入新鲜香草和香料，提升您的味蕾体验。富含蛋白质和欧米茄-3脂肪酸，这道菜不仅满足您的口腹之欲，还有助于支持心脏健康。享用时可配以蒸米饭或混合蔬菜，营养均衡的一餐，将海洋的味道带到您的餐桌上。尽情享受半杯螃蟹——味道与营养相得益彰！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
