1 serving (82 grams) contains 134 calories, 7.3 grams of protein, 2.1 grams of fat, and 22.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
268.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 45 g | 16% | |
| 膳食纤维 | 12.4 g | 44% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 14.6 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 476 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯鹰嘴豆
半杯鹰嘴豆是一种美味、蛋白质丰富的豆类，为您的餐桌带来地中海的味道。富含纤维和必需营养素，这些多用途的宝石非常适合沙拉、汤或作为丰盛的零食。起源于古代中东美食，鹰嘴豆为任何菜肴增添了坚果味和奶油般的口感。此外，它们是植物蛋白的极好来源，使其成为素食主义者和素食主义者的绝佳选择。享用半杯鹰嘴豆，为您的日常餐食增添健康的动力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
