1 serving (86 grams) contains 114 calories, 7.6 grams of protein, 0.5 grams of fat, and 20.4 grams of carbohydrates.
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营养信息
卡路里 |
228.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 40.8 g | 14% | |
| 膳食纤维 | 15.0 g | 53% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 15.2 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 610.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆 半杯
半杯黑豆是美味且营养丰富的主食，富含植物蛋白质和纤维。起源于中美洲和南美洲的这种多功能豆类通常用于墨西哥卷、汤和沙拉等菜肴中。黑豆富含抗氧化剂和镁、铁等必需矿物质，有助于心脏健康和消化。此外，黑豆脂肪含量低，用途广泛，是任何一餐的完美搭配。享受半杯黑豆带来的美味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
