1 serving (74 grams) contains 35 calories, 0.5 grams of protein, 0.3 grams of fat, and 9.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.0 mg | 0% | |
| 总碳水化合物 | 18.0 g | 6% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 10.0 g | ||
| 蛋白质 | 1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 180 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯浆果
半杯浆果是一款美味的新鲜草莓、蓝莓和覆盆子的混合物，充满了美味和鲜艳的颜色。这种营养丰富的混合物非常适合早餐、零食或甜点，为您的餐桌带来了一丝大自然的甜蜜。半杯浆果富含抗氧化剂、维生素和纤维，有助于支持心脏健康，增强免疫力，而卡路里却很低。这些小宝石来自不同的地区，无论季节如何，都庆祝夏天的美丽。用半杯浆果享受半杯幸福、新鲜和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
