1 serving (72 grams) contains 414 calories, 15.0 grams of protein, 36.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
828 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 72 g | 92% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 30 g | 10% | |
| 膳食纤维 | 18 g | 64% | |
| 糖 | 6 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 192 mg | 14% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯杏仁
半杯杏仁是大自然强力小吃的一种美味佳肴。它们含有100％天然杏仁，将地中海烹饪的丰富风味直接呈现在您的味蕾上。这些营养丰富的坚果是健康脂肪、蛋白质和纤维的绝佳来源，使它们成为增加营养的完美选择。可以将它们作为色拉的脆口配料食用，或者直接从袋子里品尝它们令人满足的脆脆口感。半杯杏仁含有必需的维生素和矿物质，是心脏健康和提供能量的明智选择。吃得聪明，感觉良好，选择半杯杏仁！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
