1 serving (55 grams) contains 22 calories, 0.6 grams of protein, 0.1 grams of fat, and 5.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
66 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.0 mg | 0% | |
| 总碳水化合物 | 15.3 g | 5% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 6.9 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 306.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半个切碎的洋葱
一半切碎洋葱是您快速多用途的厨房必备食材！ 充满活力的味道，非常适合用于无数菜肴，从美味的炒菜到经典的汤品。 源自世界各地的各种美食，洋葱为任何一餐增添美味的深度。 它们热量低，富含维生素C和B6，并含有有助于心脏健康的强大抗氧化剂。 而且，由于事先切碎的便利，它们为您节省宝贵的预备时间。 无论您是经验丰富的厨师还是繁忙的家庭主厨，半个切碎洋葱都可以轻松提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
