1 serving (86 grams) contains 142 calories, 26.7 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
394.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.6 g | 11% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 202.8 mg | 67% | |
| 钠 | 175 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 74.2 g | 148% | |
| 维生素D | 36.1 mcg | 180% | |
| 钙 | 30.6 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 611.1 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡胸肉
鸡半胸肉是一种美味且多用途的家禽部位，非常适合各种烹饪风味。 这半个鸡胸肉多汁嫩滑，富含高蛋白质，是追求健康饮食的极佳选择。 低脂肪，且富含如维生素B和硒等必需营养素，可促进肌肉生长并促进新陈代谢。 无论是烤制、烘烤还是煎炒，半个鸡胸肉都可以做为您最喜欢风味的瘦肉帆布，从美味的腌料到香料草药。 将这种健康选择加入沙拉、卷饼或搭配新鲜蔬菜，享受充满营养的用餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
