1 serving (120 grams) contains 200 calories, 10.0 grams of protein, 3.5 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.0 g | 8% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 70.0 g | 25% | |
| 膳食纤维 | 18 g | 64% | |
| 糖 | 12 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半罐鹰嘴豆
一半罐的鹰嘴豆是一种便利、营养丰富的主食，包装时尚，为您提供完美的膳食份量。这些多功能的豆类富含蛋白质、纤维和必需维生素，是健康饮食的绝佳选择。鹰嘴豆起源于地中海和中东美食，以其浓厚的风味和提升任何菜肴的能力而闻名。无论是混合在沙拉中、搅拌成鹰嘴豆泥，还是加入炖菜中，一半罐的鹰嘴豆让健康饮食变得简单美味。今天尽情享受植物性营养的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
