1 serving (200 grams) contains 160 calories, 1.6 grams of protein, 0.2 grams of fat, and 37.5 grams of carbohydrates.
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营养信息
卡路里 |
188.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.7 mg | 0% | |
| 总碳水化合物 | 44.1 g | 16% | |
| 膳食纤维 | 5.8 g | 20% | |
| 糖 | 12.9 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.2 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 1270.6 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半煮的面包果
半煮鼓栗是一道独特的菜肴，起源于像加勒比地区和太平洋岛国这样的热带地区。这道美味佳肴选用成熟的鼓栗，部分煮熟保持其坚实的质地，然后用少许盐和香料调味。鼓栗富含纤维，低脂肪，是一种提供必需维生素和矿物质的营养选择。它通常搭配新鲜蔬菜享用，或配以烤肉，为各种餐点增添了多样性。享受半煮鼓栗的健康美味，这是品味大自然丰盛恩赐的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
