1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 15.0 grams of fat, and 8.5 grams of carbohydrates.
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营养信息
卡路里 |
381.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.7 mg | 0% | |
| 总碳水化合物 | 20.2 g | 7% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1154.8 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半个鳄梨淋上橄榄油
半个涂有橄榄油的鳄梨是一道美味简易的菜肴，将新鲜鳄梨的奶油丰富味与优质橄榄油的鲜活风味结合在一起。源自地中海料理，这种组合不仅激发味蕾，还提供丰富的健康益处。鳄梨富含有益心脏的脂肪、纤维和必需维生素，而橄榄油以其抗氧化剂和抗炎特性而闻名。它们一起打造出一道滋补的小吃或配菜，非常适合任何一餐。享受这个健康零食作为均衡饮食的一部分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
