1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.0 g | 28% | |
| 饱和脂肪 | 3 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.0 mg | 0% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 9.8 g | 35% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 690 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半个鳄梨
半个鳄梨是一种美味又营养丰富的零食，充满了风味和健康好处。这种奶油绿色水果起源于中美洲，富含有益心脏健康的单不饱和脂肪，非常适合平衡饮食。每一半鳄梨都含有丰富的维生素E、K和C，以及钾等必要矿物质。无论是在烤面包上享用、加入沙拉中，还是直接从果皮中食用，半个鳄梨不仅仅是一种美味，更是一种营养的强大力量，有助于提升好胆固醇并支持消化。今天就尽情沉浸在半个鳄梨的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
