1 serving (65 grams) contains 58 calories, 1.3 grams of protein, 0.1 grams of fat, and 13.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
214.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 151.9 mg | 6% | |
| 总碳水化合物 | 50.0 g | 18% | |
| 膳食纤维 | 7.4 g | 26% | |
| 糖 | 15.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 81.5 mg | 6% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 851.9 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半个红薯
半个甘薯是一种美味、营养丰富的零食，捕捉了健康饮食的精髓。 这种超级食物富含充满活力的橙色，富含维生素A和C、膳食纤维和抗氧化剂，使其成为任何一餐的绝佳选择。 起源于美洲，它已进入不同的烹饪风味，从美味的南方菜肴到丰盛的亚洲炒菜。 天然甜美且多功能，可以烤制、捣碎，甚至当做健康零食享用。 低热量且富含营养，半个甘薯不仅仅是一种食物，更是你餐桌上健康的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
