1 serving (75 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
472.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.5 mg | 10% | |
| 钠 | 944.9 mg | 41% | |
| 总碳水化合物 | 63.0 g | 22% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 22.0 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.5 mg | 12% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 472.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一半三明治
一半三明治是对经典美食的美味变体，精选新鲜食材，夹在两片健康全麦面包之间，完美地平衡了口味。受地中海风味启发，每一半都充满了充满活力的蔬菜、瘦蛋白质和一点点香醇的调味。这是一个无罪的选择，富含纤维和必需营养素，是快速、健康的外带餐的绝佳选择。无论是午餐还是零食，一半三明治都能满足您的口腹之欲，保持轻盈和有营养。享受一半的卡路里，却拥有全部的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
