1 serving (200 grams) contains 220 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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营养信息
卡路里 |
258.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.2 mg | 0% | |
| 总碳水化合物 | 50.6 g | 18% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.8 mg | 0% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 72.9 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半碟意面
一半盘意大利面是一道美味的意大利风味菜肴，将富有弹性的意面与浓厚的番茄马里纳酱轻轻拌在一起，再撒上一抹新鲜的罗勒叶作为装饰。这道菜品颂扬了意大利烹饪的浓郁风味，同时为那些留意份量的人提供了平衡的食物。富含复杂碳水化合物，提供能量，而番茄则富含必需的维生素和抗氧化剂。选择全麦意大利面可增加纤维摄入，使其成为更健康的选择。享受一半盘意大利面，尽情放纵在与富有意识的饮食相遇的美好时刻！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
