1 serving (130 grams) contains 150 calories, 3.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7 g | 8% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 20 mg | 6% | |
| 钠 | 120.0 mg | 5% | |
| 总碳水化合物 | 50.0 g | 18% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 20 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 40 mcg | 200% | |
| 钙 | 200.0 mg | 15% | |
| 铁 | 1 mg | 5% | |
| 钾 | 160.0 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯奶饭
半杯米布丁是一道令人愉悦且令人安慰的甜点，源自许多文化中丰富奶油米饭传统的美食。用简单的原料，如大米、牛奶、糖，再加上一点肉桂或香草，它天然甜美且令人满足。这道菜经常选用有营养的大米，提供碳水化合物供能。虽然它很美味，但适度是关键，因为含糖量和热量可能较高。无论是温馨的夜晚还是特殊场合，半杯米布丁都能温暖您的味蕾。尽情享用每一口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
