1 serving (92 grams) contains 111 calories, 4.1 grams of protein, 1.8 grams of fat, and 19.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
222 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 8.2 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.0 mg | 1% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 318 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯藜麦
半杯藜麦是一种富含蛋白质和必需氨基酸的营养超级食品。藜麦起源于南美安第斯山脉，是一种不含麸质的谷物，以其蓬松的口感和坚果味而闻名。富含纤维、维生素和矿物质，有助于心脏健康并促进消化。它的多功能性使其可以提升沙拉、谷物碗等食物。享用半杯藜麦作为任何一餐的营养补充，每一口都能为您提供持久能量和增强健康的动力。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
