1 serving (138 grams) contains 103 calories, 11.8 grams of protein, 5.1 grams of fat, and 1.2 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
206.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.2 g | 13% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 372 mg | 124% | |
| 钠 | 284.0 mg | 12% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 82.0 mcg | 410% | |
| 钙 | 60.0 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 280.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯蛋清和一个鸡蛋
半杯蛋白和一只鸡蛋是一种富含蛋白质和重要营养的营养强国。 这道菜起源于经典的早餐传统，将蛋白的轻盈蓬松与整只鸡蛋的丰富结合在一起，为各种美食提供了多功能的基础。 低热量且不含饱和脂肪，非常适合那些希望保持健康生活方式或支持肌肉生长的人。 无论是炒鸡蛋、煎蛋卷，还是作为煎蛋饼的基底，这都是一种美味无罪的选择，让您一整天都充满活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
