1 serving (150 grams) contains 24 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.3 grams of carbohydrates.
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营养信息
卡路里 |
38.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.2 mg | 0% | |
| 总碳水化合物 | 6.8 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 412.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半根黄瓜
半根黄瓜是一种清爽、水分充足的蔬菜，富含必需营养。起源于南亚，它是各种美食的主打，从爽脆的希腊沙拉到爽口的寿司卷皆适用。热量极低、水分含量高，非常适合作为低热量零食。半根黄瓜富含维生素K和维生素C，有助于皮肤健康和保湿。可以生吃、裹入调料中，或作为您喜爱菜肴的一部分。无论您是想增加营养还是为餐桌增添脆爽元素，半根黄瓜都是清爽又健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
