1 serving (120 grams) contains 134 calories, 7.3 grams of protein, 2.1 grams of fat, and 22.5 grams of carbohydrates.
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营养信息
卡路里 |
268.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 560.0 mg | 24% | |
| 总碳水化合物 | 45 g | 16% | |
| 膳食纤维 | 12.4 g | 44% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 14.6 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 476.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半罐鹰嘴豆
半罐鹰嘴豆是一种便捷且多功能的食材，富含植物蛋白和膳食纤维。这些珍宝源自地中海和中东美食，非常适合用于沙拉、鹰嘴豆泥或炒菜。它们脂肪含量低，富含维生素和矿物质，是任何一餐的健康补充。此外，它们天然不含麸质，为您提供持久能量，助您度过一天。有了半罐鹰嘴豆，您不仅是在为食物增添口味；更是在做出一种有营养的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
