1 serving (25 grams) contains 35 calories, 3.1 grams of protein, 2.7 grams of fat, and 0.3 grams of carbohydrates.
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营养信息
卡路里 |
350 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27 g | 34% | |
| 饱和脂肪 | 9 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 930 mg | 310% | |
| 钠 | 310 mg | 13% | |
| 总碳水化合物 | 3 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2 g | ||
| 蛋白质 | 31 g | 62% | |
| 维生素D | 200 mcg | 1000% | |
| 钙 | 120 mg | 9% | |
| 铁 | 4 mg | 22% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半个煮鸡蛋
半熟蛋是一种美味又有营养的小吃，无论何时都非常适合。这道简单的菜肴源自世界各地的美食，以完美烹制的蛋为特色，煮得刚刚好，确保内部是奶油般柔软的。半熟蛋富含高质量蛋白质、维生素和矿物质，是低热量选择，可以增加您的能量，帮助肌肉修复。富含健康脂肪，有助于提供饱腹感，不含不健康的添加剂。可以单独享用，撒上少许盐和胡椒调味，也可以作为沙拉和早餐盘中多功能的食材。尽情享受半熟蛋所带来的美好营养吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
