1 serving (60 grams) contains 53 calories, 0.6 grams of protein, 0.2 grams of fat, and 13.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
212.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.0 mg | 0% | |
| 总碳水化合物 | 54 g | 19% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 28.0 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12 mg | 0% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 844.0 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半根香蕉
一根香蕉的一半是一种美味又营养的零食，体现了大自然的简单。这种热带水果富含必需的维生素和矿物质，起源于东南亚，在全世界都受到喜爱。每一根一半香蕉都含有丰富的钾，有助于调节血压，以及膳食纤维，促进消化健康。由于其天然甜味，一根半香蕉可以满足口腹之欲，无需添加糖分。无论是混合成冰沙，切片放在谷片上，还是单独享用，一根香蕉的一半都是口感和健康的完美平衡——简单、纯正、令人满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
