1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
360.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.0 g | 42% | |
| 饱和脂肪 | 4.5 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.0 mg | 0% | |
| 总碳水化合物 | 18.0 g | 6% | |
| 膳食纤维 | 14.7 g | 52% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30.0 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 1036.0 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半个牛油果
半个鳄梨是一块美味的奶油状滑腻食物，富含营养。源自中美洲和南美洲郁郁葱葱的地景，这种富含营养的水果拥有健康的单不饱和脂肪，使其成为一种有益心脏的选择。富含维生素E、K和C，以及纤维，半个鳄梨有助于消化，并促进皮肤光泽。无论是涂抹在土司上，搅拌成冰沙，还是加入沙拉，这种多功能的食材给任何菜肴都添加了丰富、奶油般的味道。接受半个鳄梨的美好，用每一口滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
