1 serving (50 grams) contains 145 calories, 4.5 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
686.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 757.1 mg | 32% | |
| 总碳水化合物 | 118.3 g | 43% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 18.9 g | ||
| 蛋白质 | 21.3 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 189.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈拉面包
哈拉面包是一种美味的传统面包，来自中东烹饪，经常在节庆活动中享用。使用简单的原料如面粉、糖、酵母和鸡蛋制成，它具有柔软、略带甜味的质地，既可与咸味菜肴搭配，也可与甜点美味相容。哈拉面包通常会加入一点蜂蜜，并用豆蔻或芝麻种子调味。这种多才多艺的面包不仅令人感到舒适，还通过其碳水化合物提供能量，是一种令人满意的选择。无论是新鲜享用还是烤过，哈拉面包都会为每一张餐桌带来温暖与喜悦。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
